Invictus Performance Wod »
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Get your daily CrossFit Workout of the Day WOD from the experts at Invictus Fitness. Now available in 3 tracks so you can choose the best one for your goals. Invictus Masters Nutrition Coaching Invictus Weightlifting Invictus Gymnastics Invictus Competition Invictus Engine 8-Week Strength Invictus Athletic Essentials Individual Programming Log in Search: Performance Workouts. Warm-Up. Overhead Movement Prep Followed by Three rounds of: Assault Bike x 10 calories Donkey Kicks x 5 Then A. Take 20 minutes to build to today’s 1-RM Push Press Compare results to February 19, 2019. B. Complete as. Wod with a buddy so mixed it up. 20m emotm alternating between 16 kbs 28kg, 14 box jumps 24”, 12 assault bike kcals, 10 alt hang db split snatch, 8 wall balls wanted to work on technique of these under fatigue as I suck at. Warmup and Workout $299/mo Successful gyms are built on the backs of good coaches, who create amazing communities, and we. Try the Gym Program Sign.

Invictus Performance WOD - 122712 Workout A. Take 15 minutes to build to a heavy, but not 3-RM, Deadlift x 3 reps B. Complete rounds of 15, 12, 9, 6 and 3 reps for time of: 225/155 lb. Deadlift Handstand Push-Ups Since I'm. CF Invictus Performance WOD - 041313 Workout In teams of two, alternating each movement, complete ten rounds of: 115/75 lb. Overhead Squat x 10 reps Burpees x 10 reps 300 Meter Run Partner A performs 10 overheadrun.

Done on 3/7 A. 235, 275, 295, 325, 335 Actually have no idea what my 1RM is so I just guessed. Also, I only squat super low anymore so I have no idea about max weights with back squats. Skipped the 83% max reps on account. 2018/02/28 · Category Film & Animation Song Want You Back Artist 5 Seconds of Summer Licensed to YouTube by UMG on behalf of Capitol; UMPI, CMRRA, UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM.

Invictus Performance. 183 likes · 2 talking about this. Gym/Physical Fitness Center Jump to Sections of this page Accessibility Help Press alt/ to open this menu Facebook Email or Phone Password Forgot account? Home. Invictus Wod: Row, pushups, kettlebell swings, Run Workout of the Day A. Four sets of: Romanian Deadlift x reps @ 3011 Rest 60 seconds Dumbbell External Rotations x reps each arm @ 2020 Rest CrossFit Workouts by.

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